What To Eat During Period And What to Avoid
During period needs more energy ,proteins , vitamins and need Avoid Of fast food, cold food , drinks etc.
Best food eat during period
1.Fruits And Vegetables
While fruits and vegetables plays vital role of source of nutrients and fiber in diet, they may be especially helpful during periods.
Eat water -rich fruits like cucumber, watermelon, tomato .Also eat sweet fruits increase your Glucose level. ( eg Banana, oranges )
Eat leafy green vegetables such as spinach, fenugreek can boost your iron and magnesium level .
(eg Kale, Broccoli )
2.Water
Drinking Plenty of water helps you more. Staying hydrated can reduce or stop retaining water and bloating.
3.Ginger
The hot drink means Ginger tea helps you more during periods.
Ginger may also reduce Nausea And feels better.
Consumption of ginger more than 4 gram in one day cause heartburn and stomachaches.
4.Dark Chocolate
It is beneficial because dark chocolate is rich in iron and magnesium .Also more calories.
5.Chicken
Chicken have high proteins and iron .Proteins are essential and helpful for our body.
6.Fish
Rich protein , iron and Omega -3 Fatty acids, and nutrients .
Omega -3 can reduce intensity of period pain.
Food to Avoid During Periods
1.Spicy Food or Fast Food
Spicy foods upset your stomach and cause stomachache and even nausea.
2.Salt
Avoid packing snack having large amount of sodium chloride or salt.
3.Coffee
Avoid drink coffee during periods The cause headaches and constipation. sometimes digestive problems too.
4.Alcohol
Consumption Of drinks Cause headache.
5.Red meat
Other Remedies During Period
1.Proper Exercise. (Yoga)
2.Hot compresses Like use of hot bag can soothe pain in your abdomen and back.
3.Medicine but suggested by doctor.
4.Massaging with oil.